Green Dash
Delicious Lamb With Mixed Greens Recipe
Preparation time: 10 minutes
Total cooking time: 15 minutes
Serves: 4
Ingredients:
- 500 g (1 lb) lamb fillets, cut into short strips, about 2.5cm wide
- 250g (8 oz.) baby English spinach leaves, torn
- 3/4 cup (115g/4 oz.) frozen peas
- 3 tablespoons chicken stock dash of chilli sauce
- 2.5cm (1 inch) piece fresh ginger, thinly sliced
- 2-3 tablespoons oil
- 2 cloves garlic, crushed 2 tablespoons soy sauce
- 2 leeks, sliced
- 1 small bunch bok choy, short lengths
- 1 teaspoon of sugar
- 1 egg white, beaten
- 1 tablespoon cornflour
Directions:
1. Season the lamb with salt and pepper, dip in the egg white and dust it with cornflour.
2. Then heat half oil in a wok and add the ginger, the soy sauce and the garlic. After that stir-fry over high heat for about 30 seconds or so. Then add the lamb and stir-fry for about 1 minute or until browned. Then reduce the heat, cover it and cook it for about 3 minutes or so. After that remove the lamb from the wok.
3. Then heat the remaining oil in the wok and after add the leek. Stir-fry over high heat for about 3 minutes or so.
4. After that add the spinach, the bok choy and the frozen peas to the wok and stir-fry for about 1 minute or so. Then reduce the heat and cover the wok to steam the vegetables for about 2 minutes. Then combine the sugar, the stock and the chilli sauce and add to the wok. After that add the lamb and stir very well. Then stir-fry for about 2 minutes or so (until the lamb and the vegetables becomes tender).
Nutrition Value:
- Protein 35g;
- Fat 30g;
- Carbohydrate 7g;
- Dietary Fibre 5g;
- Cholesterol 100mg;
- Energy 1775kJ (425cal)
About the Author
Shirley M. Duran is a mother of two and a cooking enthusiast and at her website you can find recipes like the rotisserie chicken recipe and others similar as well. For more informations you can visit: http://rotisseriechickenrecipe.info/
Copyright © Shirley M. Duran, All Rights Reserved. If you are interested in using this article make all the urls (links) active. Thank you!
Green Dash
 |
 1969 Camaro Dash pad dark green no AC Camaro Firebird  US $294.95
|
 1969 Camaro Dash pad dark green w AC Camaro Firebird US $294.95
|
 1970 72 NEW DASH PAD SIDE STEREO SPEAKERS 72 GREEN CHEVELLE MALIBU EL CAMINO US $288.88
|
 1968 DEVILLE FLEETWOOD DASH PAD GREEN US $275.00
|
 1969 70 LH Dash Section with green face gauge red line US $250.00
|
 1970 OLDS TORONADO DASH PAD NICE USED DARK GREEN US $225.00
|
 69 70 Mopar Charger Roadrunner Coronet Green Dash Pad US $205.00
|
 Firebird 68 Dash Pad 1968 Dark Green US $179.95
|
 1968 Plymouth 4 Piece Lower Dash Pad dark green OEM US $174.99
|
 OEM SURVIVOR 69 70 71 72 73 74 75 76 VETTE DASH MAP POCKET VENT ASSEMBLY GREEN US $149.95
|
 1969 RIVIERA DASH PAD GREEN USED US $149.00
|
 1972 1974 FORD TORINO RANCHERO GREEN CRACKED DASH PAD US $90.00
|
 55 56 Chevy Billet Bowtie Green Dash Light US $76.95
|
 1968 68 CHEVROLET IMPALA CAPRICE DASH ASH TRAY GREEN US $59.99
|
 1968 68 CHEVY GMC PICK UP DASH ASH TRAY GM GRN US $49.99
|
 1969 1970 MERCURY COUGAR XR7 LOWER DASH TRIM DRK GREEN US $49.99
|
 DASH MOUNTED WARNING LIGHTS GREEN JEWEL CUT GLASS SMOOTH WHITE HOT RAT ROD US $49.95
|
 1973 ELDORADO DEVILLE DASH GLOVE BOX DOOR LIGHT GREEN US $45.00
|
 1972 3 Mustang Standard Dash Green US $40.00
|
 1970 Grand Prix Used Lower Steering Column Dash Cover Dark Green US $20.00
|
 68 69 NEW EMBOSSED EL CAMINO DARK GREEN DASH COVER US $14.99
|
 70 72 EL CAMINO GREEN VELOUR COVER DASH CHEVELLE US $14.99
|
 70 72 OLDSMOBILE CUTLASS GREEN DASH COVER US $14.99
|
 70 72 CHEVELLE NEW GREEN DASH COVER MALIBU EL C $ 1499 US $14.99
|
 69 CAMARO CENTER DASH FUEL GAUGE GREEN LIGHT LENS ASSY US $11.90
|
 GREEN UNDER DASH LIGHT HOT RAT ROD CUSTOM PILOT MINI INDICATOR SIGNAL PANEL US $11.59
|
what do the warning lights mean on my 2003 Volkswagen Jetta?
I have a 2003 Volkswagen Jetta with a warning light on I've never seen before. I'd like to know if there is a website that has specific information about these lights. Ideally, I'd like to find something that has a picture and description of what each warning light means. I do not have the owners manual. In case anyone knows, this light is a solid green circle with green dashes in a half circle on either side of the solid circle.
Correction. The lights are yellow, not green.
That light is a front brake warning light. There are sensors in the brake pads which activate that light if they detect weaking brake activity in the front. You should go and have that checked out.
Darrell Green Dash